Is your inner dialogue helping or hindering you? In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna Blasi explores the profound impact of self-talk and how perfectionism keeps us stuck. She breaks down the science behind self-talk, the ways that our words shape our reality, and how to shift from negative chatter to empowering beliefs. Plus, she shares actionable strategies to reframe failure, embrace imperfection, and build resilience. If you’re ready to transform your mindset and make lasting changes, this episode is for you! Tune in to learn more about the power of speaking to yourself with kindness.
Key Points From This Episode:
- Ways that self-talk shapes your reality, affecting your emotions, actions, and success.
- Scientific evidence that positive self-talk boosts resilience and well-being.
- How the stories you tell yourself can either hold you back or propel you forward.
- Why you will never outperform the self-image you believe in.
- Awareness as the first step to changing your mindset.
- Practical strategies to help you reframe the way you speak to yourself.
- The difference between healthy self-talk and toxic positivity.
- Perfectionism as a form of self-sabotage and why you should let it go.
- Reasons that progress, not perfection, is the key to success.
- Small shifts in daily self-talk that can lead to massive transformations.
- Books like Mindset and Psycho-Cybernetics that can change the way you think.
- Your homework: challenge yourself to seven days of positive self-talk and see what shifts!
Links Mentioned in Today’s Episode:
Psycho-Cybernetics
The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential
Mindset: The New Psychology of Success
The Gifts of Imperfection
Chatter: The Voice in Our Head, Why It Matters, and How to Harness It
UPLEVEL Holistic Health
UPLEVEL Holistic Health on Instagram
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