Gratitude is more than a positive mindset—it’s an energetic medicine that dissolves fear, softens resistance, and shifts you out of scarcity. In this episode of UPLEVEL: Real Health, Real Talk, Dr. Jenna breaks down the science and soul of gratitude, showing how it transforms your mind, body, and spirit by triggering measurable changes in your nervous system, hormones, and overall biochemistry. Beyond the science, gratitude acts as a spiritual and emotional tonic, opening you to receive more by aligning with the Law of Increase—the idea that what you appreciate expands. Dr. Jenna also shares practical ways to weave gratitude into daily life, from the “gratitude reframe” for finding growth in challenges to an “evening anchor” ritual that can lower nighttime cortisol and support better sleep. In the end, gratitude is the key that turns what we have into enough—and enough is where healing begins.
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