Sometimes the most powerful change comes not from doing more, but from finally letting go. On today’s episode of UPLEVEL: Real Health Real Talk, Dr. Jenna explores why meaningful progress begins when we stop tolerating behaviors and self-limiting patterns that no longer align with who we’re becoming. She unpacks the illusion of trying harder, reveals the next-level question that can shift everything, and explains why identity must come before behavior. Dr. Jenna also shares practical micro-integrations you can implement immediately, while emphasizing the importance of staying aligned with the decisions you make. This episode is about stepping into your next level—not by doing more, but by deciding what you are no longer available for.
Key Points From This Episode:
Links Mentioned in Today’s Episode:
Your Next Level Starts Now
Reflect Now, Uplevel in 2026
Everything Changes When You Decide
Calm Intention and Vision for 2025
