Gaslighting Explained: How to Protect Your Mind and Trust Yourself
What happens when you slowly stop trusting your own memory, instincts, and perceptions—and don’t even realize it’s happening? In this deeply reflective episode, we unpack gaslighting: a subtle but powerful form of psychological manipulation that erodes confidence, rewrites reality, and leaves people doubting their own minds. From everyday moments at home and work to its roots in history and pop culture, we break down how gaslighting works, how it differs from normal conflict, why it’s so effective on the human brain, and the real emotional and physical toll it takes. Most importantly, this episode offers practical, compassionate guidance on recognizing the warning signs, protecting yourself, and beginning the process of healing and reclaiming trust in yourself. If you’ve ever thought, “Maybe I’m just wrong,” this conversation is for you.
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Kat & William
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