Tim Thomas explores sleep, breathwork, veteran mental health, PTSD, anxiety, insomnia, nervous system regulation, and healing through better rest.
In this episode of Overcome with Travis White, the conversation brings the topic into real life with honesty, practical insight, and a reminder that healing and growth are possible.
In this episode, we explore:
Tim shares practical, actionable breathwork exercises that listeners can try in real time, helping them connect to their breath, their body, and their peace. He also reflects on his own experiences in combat, near-death experiences, and the power of trust and vulnerability in the healing process.
Whether you're struggling with anxiety, insomnia, trauma, or simply seeking to feel more grounded — this episode offers tools, encouragement, and a reminder that you are not alone.
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🎧 Free Audiobook Offer – Limited to First 20 Clicks!
👉 Breathwork in Bed – Free Audiobook
Tim is offering his Breathwork in Bed audiobook FREE for the first 20 people. Click the link and start your journey toward restful sleep and inner calm.
📱 Download the Breathwork in Bed App
Let the app guide you to sleep with peace and wake up with power.
Available for both Apple and Android devices:
🌐 Learn More About Tim Thomas
Visit: www.breathworkinbed.com.au
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Learn the Breath of Peace and Breath of Possibility techniques here:
👉 Watch the Breathwork Tutorial
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