In this powerful episode of Overcome: A Mental Health Podcast, we explore what it truly means to rewire the brain after trauma. Jasmina Sabi, author of Am I Thinking Correctly?, joins Travis for a deep and eye-opening conversation on how childhood experiences, heartbreak, emotional pain, and unconscious behaviors shape the adult mind.
Jasmina breaks down the science of brain chemistry, why we spend so much of life on autopilot, and how trauma influences the way we think, love, and respond to the world. Through raw storytelling and honest reflection, she explains how understanding our nature, our triggers, and our emotional patterns is the first step in rewiring the brain after trauma.
This episode offers insight into heartbreak, betrayal trauma, emotional regulation, childhood wounds, and the deep work required to heal. Jasmina’s perspective challenges the stigma around mental health and encourages listeners to reconnect with their emotions, question old patterns, and trust that true healing is possible.
What We Discuss:
If you’re looking for a conversation that is thought-provoking, honest, and deeply human, this episode will offer clarity, comfort, and hope. It’s a must-listen for anyone committed to rewiring the brain after trauma and reclaiming their emotional well-being.
Connect with Jasmina Sabi:
Read her book:
Am I Thinking Correctly? by Jasmina Sabi
Shop Merch:
Follow Overcome - a Mental Health Podcast
Listen to us
Want to have a real conversation about your mental health? Fill out this form!
