Description

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 Feeling exhausted, irritable, or disconnected—and not sure if it’s burnout or something else? In this episode, I break down the similarities and key differences between compassion fatigue and burnout so you can recognize the signs, understand the causes, and begin to heal. As a mission-driven leader, your work matters—and so do you. I’ll also share 5 practical tips to reduce and prevent both compassion fatigue and burnout, so you can continue your impact without sacrificing your wellbeing.

What You’ll Learn:

• The overlap and distinctions between compassion fatigue and burnout
  
• How to identify which one you're experiencing
  
• The emotional, mental, and physical symptoms of both
  
• 5 actionable ways to reduce or prevent them
  
• Why recognizing the difference matters for your healing

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