Episode Overview:
Did you know that chronic inflammation could be silently affecting your health and increasing your risk for disease? Many people are inflamed and don’t even realize it!
In this episode, we break down:
🔥 What inflammation is and how it impacts your body
⚠️ The warning signs of chronic inflammation
🥗 How diet and lifestyle play a role in reducing inflammation
💡 Simple, effective strategies to take control of your health
Why This Matters:
Unchecked inflammation can lead to serious health issues like autoimmune diseases, heart disease, and even cancer. Understanding how to identify and manage inflammation is key to living a healthier life.
Resources & Action Steps:
✅ Discover anti-inflammatory foods & habits
✅ Learn what triggers inflammation and how to avoid it
✅ Take simple steps today to reduce your risk of disease
📢 Subscribe & Stay Connected:
✅ Follow the podcast for more health insights
✅ Leave a review if you found this episode helpful!
🎧 Tune in now to take charge of your health and fight inflammation!
Drug/Micronutrient interactions https://lpi.oregonstate.edu/mic/drug-nutrient-interactions
http://www.drweil.com – Food Pyramid in an Integrative Approach
https://www.eatingwell.com/recipes/17990/mealtimes/snacks/
I want to share a helpful resource with you—a free health questionnaire designed to pinpoint the areas in your life that need focus for optimal wellness. If you're interested, simply click the link in my show notes or visit www.heal-throughfood.com to access it.
Thank you for listening to Healthy California.
If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.
My contact:
Linda Brown, MPT, Doctoral Candidate Functional Nutrition
916-426-2543
linda@heal-throughfood.com
