Welcome back, everyone! In this episode of Build to Thrive, Linda Brown dives deep into the science of stubborn tendon pain—from the Achilles and plantar fascia to patellar tendons and tennis elbow.
Most chronic tendon pain isn't acute tendinitis (inflammation), but rather tendinosis—a degenerative breakdown of the collagen matrix. Complete rest actually weakens tendons; instead, they require a smart two-part prescription: intelligent mechanical load and targeted cellular nourishment.
Key Takeaways:
Tune in for actionable rehab tips and be encouraged by this week’s verse from Galatians 6:9: "Let us not become weary in doing good, for the proper time will reap a harvest if we do not give up." Stay strong, stay active, and stay healthy!
Thank you for listening to Build to Thrive, by Tikas Health.
If you have tried all my suggestions and are still having trouble with your health, and would like an appointment with me, please email me, text, or call me via the contact information below.
My contact:
Linda Brown, DSc., MPT
Doctor of Integrative Health
916-426-2543
linda@heal-throughfood.com
