In just a few minutes, Theresa Giunta delivers a mindset shift every athlete and high performer should hear: small, consistent improvements compound into greatness. Whether it’s in training, recovery, or daily habits, the 1% mentality creates a massive long-term impact.
Theresa Giunta is a Certified Mental Performance Consultant and former Division 2 collegiate lacrosse player and All-American, and owner of TG Performance Mindset.
Part of our new bite-sized episode series—quick content designed for easy listening and immediate action. Let us know what you think.
