Grief is something every one of us will face in life — yet so many of us are never taught how to navigate it.
In this deeply honest and compassionate episode of Root to Resilience, Anupa is joined by grief-informed guide and podcast host Nina Rodriguez for a powerful conversation on grief, loss, and resilience. Together, they explore how we can build emotional strength while honouring the very real pain that comes with losing someone we love.
Both Anupa and Nina share the unique bond of having lost a sibling at the age of 32 — a connection that brings depth, understanding, and tenderness to this discussion.
This conversation is a reminder that grief is not something to fix — it’s something to honour, tend to, and gently integrate into our lives.
Whether your loss is recent or many years ago, this episode offers reassurance, understanding, and hope.
About Nina Rodriguez
Nina Rodriguez is the creator and host of the Grief and Light podcast, where she shares honest conversations about life after loss and post-traumatic growth. She is a grief-informed guide, speaker, and writer who creates spaces for reflection, healing, and meaningful dialogue around grief.
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