In this powerful and heartfelt conversation, hosts Dr. Valerie Adams-Bass and Dr. Sheretta Butler-Barnes are joined by licensed dietitian nutritionist Tasha Manigo-Bizzell to explore Black families' cultural and nutritional needs. Together, they unpack the role of food in cultural heritage, the misconceptions about soul food, and the importance of using real, whole ingredients in everyday meals.
Tasha offers practical strategies for nourishing the body and soul — from preparing meals with children to reframing physical activity as joyful movement. This episode celebrates the deep connections between food, family, and health while providing tools to help listeners build culturally rooted wellness practices.
Stay Connected with Tasha:
Website: https://www.musewellness.com/
Instagram: @musewellness
This episode is brought to you by What is Black
Website: whatisblack.co
Instagram/Facebook: @joyfulresilientblackchildren
