What does it really take to stick with fitness?
In this episode, Michael Cupps sits down with Coach Junior to talk about the mindset behind lasting fitness habits. From showing up sore to staying consistent when motivation fades, this conversation goes beyond reps and routines.
You’ll learn how coaching creates accountability, why small steps matter more than perfect plans, and what keeps people coming back long after the excitement wears off.
Ideal for anyone looking to restart, recommit, or build strength for the long haul.
This Show is sponsored by TimeBandit.io
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