Step inside the world of bodybuilding and strength training with our guest Jason Vlastaras — a personal trainer, lifelong weightlifter, and natural bodybuilding competitor. We dig into the myths that won’t die, the mental grind behind the muscle, and the rise of women in weightlifting. From competition prep to gym culture and social media pressures, Jason shares what strength really looks like. Whether you’re new to lifting or chasing PRs, this episode is your playbook for building muscle and mindset.
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