Some words hit harder than they should. A comment like “calm down” can flip a switch in your body before your brain has a chance to weigh in. In this episode, I’m talking about what happens when you get triggered and what that reaction is actually telling you. We look at the patterns that show up under stress, like going quiet, getting sharp, or speeding up, and trace where those responses were learned. Often, they go back to early feedback or family dynamics that taught you which parts of you were “too much” or not welcome.
I walk through how to notice the body cue, pause long enough to get your footing, and choose a response that protects your values instead of letting impulse run the meeting. We use real language and real examples, including how dismissive phrases escalate tension and how to set boundaries that keep the work moving without steamrolling people. The point isn’t to never react. It’s to shorten the distance between reaction and recovery so you can lead with steadiness and use conflict as information, not a derailment.
