What if your anxiety wasn’t a stop sign — but a compass pointing you toward who you’re meant to become?
In this episode of Block Out the Noise, Jessica Davis (licensed therapist + creator of the C.O.U.R.A.G.E. Method) introduces The Courage Challenge List — a new way to transform your biggest fears into your most exciting adventures.
Instead of letting anxiety shrink your world, you’ll learn how to create a personalized list of challenges that push you outside your comfort zone, build your confidence, and prove that you’re stronger than your fear.
✨ In This Episode, You’ll Learn:
Your anxiety has been writing the story for too long. It’s time for you to pick up the pen.
📌 Resources Mentioned in This Episode:
👉 “Want to take this deeper? Join the 90-Day Courage Challenge — a structured path to help you build confidence and take action every week. Sign up here → https://inspiregritacademy.thrivecart.com/courage-challenge/
Got a question or feedback? Text us and share your thoughts—we’d love to hear from you!
RESOURCES:
Get your FREE Anxiety Survival Toolkit to help you when your anxiety is overwhelming!
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🎙️ Presented by Davis-Smith Mental Health
This podcast was created by Davis-Smith Mental Health, offering counseling for teens & young adults in Illinois (only). We accept BCBS PPO, Aetna PPO, and self-pay clients.
Links:
Anxiety Survival Toolkit:
https://www.blockoutthenoisepodcast.com/anxiety-survival-toolkit/
Davis-Smith Mental Health:
https://www.davis-smithmentalhealth.com/
1:1 Confidence Coaching:
https://tidycal.com/blockoutthenoise/confidence-coaching
⚠️ Disclaimer: Block Out the Noise provides personal insights and practical strategies to help manage anxiety and self-doubt. The content is intended for educational and informational purposes only and should not be used as a substitute for professional mental health care, advice, diagnosis, or treatment. If you are experiencing a crisis...
