We share a simple way to navigate seasons of change with clarity: pair quarterly goals with a living calendar that reveals your true priorities. Through a personal story, we show how structure can hold new opportunities without burnout or chaos.
• why quarterly goals beat yearly plans for real life
• how a living calendar turns intention into action
• scheduling everything that matters, including rest and thinking time
• protecting pauses for clarity, prayer, and processing
• adapting structure each quarter to match your season
• aligning opportunities with purpose without losing momentum
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This is Delay the Binge™ — formerly The Plus One Theory Podcast.
Delay the Binge™ explores the patterns behind urges, habits, stress patterns, burnout, and Quiet Depletion™ — and what happens in the pause between impulse and action, where real behavior change begins.
Through conversations with leading experts in neuroscience, psychology, resilience, and human behavior, you’ll gain practical insight into how the brain shapes reactions — and how small, intentional shifts create lasting behavior change.
Full video episodes available on YouTube.
Pam Dwyer | Speaker
Learn more:DelayTheBinge.com
Storytelling that transforms. Healing that lasts.
From bestselling author Pam Dwyer (PJ Hamilton)
Books + speaking: PamDwyer.com
Delay the Binge™ is a trademark of TPKK Concepts LLC
© Pam Dwyer. All rights reserved.
