Description

This installment of Technique Tuesdays with Tim introduces another tool for finding your “training stress sweet spot” called Reps In Reserve (RIR). 

This episode covers:

• how to apply this to your training (along with common mistakes) 
• why going to failure all the time isn’t actually the badass move you think it is (and when it IS a smart & strategic move)
• and why the concept of “body literacy” matters so much

Remember: Learning when to push harder and when to pull back is the ultimate flex.

Be #AthleticButDefinitelyAPartyGirl

Got a question or topic suggestion? Send me a text, bb!

Instagram: @timlandicho