Anytime you’re leveling up in a particular skill set — fitness included — fear is an inevitable part of the process.
What a mood killer :/
So how do we move through it?
This installment of Technique Tuesdays with Tim draws on a concept from one of Tim’s favorite performance psychology books. Combined with some personal storytelling, this episode walks you through not just how to face those fears, but how to *transform* them so that you end up on top.
Whether you’re a newbie to fitness or looking to advance your skills in another arena, this episode is your playbook for being a boss-ass bitch.
Be #AthleticButDefinitelyAPartyGirl
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Instagram: @timlandicho
