We've all been there: when life feels chaotic and taking care of yourself feels impossible.
And here’s the most cruel part: the times when we need self-care the most are often when it's hardest to do.
In this episode, Tim shares a bit about his own experience and breaks down the two most unhelpful things we tend to do when struggling (spoiler: we've all done them) and shares the reframes and simple action step that instantly shift you back into your power.
Because real talk: You don't need to go zero to 100. This episode is your permission slip to start stupidly small, which — pinky promise — is absolutely enough to interrupt & reverse the spiral that you’re in.
With a little grace and the right approach, you'll find your habits snowballing back to a healthier place again.
Be #AthleticButDefinitelyAPartyGirl
Got a question or topic suggestion? Send me a text, bb!
Instagram: @timlandicho
