The holidays are chaotic enough without adding fitness pressure on top. Today, I'm sharing three health-and-fitness ideas (not to-do list items) that have helped me and my clients stay grounded & sane when everything else feels scattered or overwhelming: one nutrition piece, one movement piece, and one perspective piece that'll potentially change your whole relationship with this stuff.
Simplicity.
Spaciousness.
Permission to let the season be what it's gonna be.
Be #AthleticButDefinitelyAPartyGirl
Fun shit:
Key Topics: holiday nutrition, intuitive eating, movement mindset, self-compassion, eating anchors, flexible dieting, nervous system regulation, sustainable habits, holiday wellness, emotional regulation, mindful eating
Got a question or topic suggestion? Send me a text, bb!
Instagram: @timlandicho
