Description

Consider this quick-but-potent opener your invitation to the fitness revolution you never knew you needed, where NYC performance coach Tim Landicho reveals:

• The mission & thesis of this entire podcast
• How the industry's one-size-fits-all approach is precisely why you're struggling
• A fresh perspective on why discipline and pleasure are actually perfect dance partners
• Plus, meet the alter ego who'll guide your transformation with equal parts strategy and slightly unhinged mischief

Whether you're hitting the gym or hitting the town, discover a world where you don't have to choose between your goals and your joy. 

Welcome to the party.

Be #AthleticButDefinitelyAPartyGirl

Got a question or topic suggestion? Send me a text, bb!

Instagram: @timlandicho