Description

Today, I'm answering the following three listener questions:

1. Is there a way to actually enjoy exercise, or am I just not that kind of person?
2. How do I know if my program is actually working and that I'm not just spinning my wheels?
3. How do I know when I'm genuinely tired versus just being lazy? I’m having a hard time understanding if I just need more discipline or if I’m actually under recovered.

Each answer gives you an actionable framework and is rooted in real life examples. Let's get into it.

Be #AthleticButDefinitelyAPartyGirl

Related episode: Track Your Sh*t

Send Resources To Minnesota Here

Got a question or topic suggestion? Send me a text, bb!

Instagram: @timlandicho