Episode Summary
In this episode, Nadine and discusses the importance of self-advocacy in women's health, and her personal experiences with perimenopause and hormone replacement therapy (HRT). The conversation delves into the challenges she faced in 2025, the impact of hormonal changes, and the significance of training and nutrition in maintaining health.
Takeaways
Self-advocacy is crucial in navigating health issues.
HRT options vary and should be tailored to individual needs.
Personal experiences with HRT can differ significantly.
Training and nutrition play a vital role in health during menopause.
Bone density is a silent issue that needs attention.
It's important to explore various health modalities.
Chapters
Personal Experiences in 2025
Hormonal Changes and Their Impact
Exploring HRT Options
Adjusting to HRT
Training and Nutrition Insights
Looking Ahead to 2026
Disclaimer
Breast Intentions is intended for informational and entertainment purposes only. The content shared on this podcast is not a substitute for professional medical advice, diagnosis, or treatment. Any views or opinions expressed by the hosts and guests are their own and do not necessarily reflect the views of any affiliated organizations. Always consult with a qualified healthcare provider for medical advice or concerns.
Resources & Mentions:
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