In this solo episode of The Balanced CEO Podcast, I get real about losing my rhythm and rebuilding it the right way.
Between stress, moving, travel, business pressure, and pushing my body too far, my triangle of health, family, and business broke. Instead of chasing motivation or New Year’s resolutions, I went back to what actually works: small habits compounded over time.
We talk about waking up earlier the right way, rebuilding fitness without burnout, simplifying nutrition, and why trying to change everything at once is the fastest way to fail.
If you feel stuck, off track, or frustrated with yourself, this episode is for you.
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Keep digging in 😤
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