EP 44. Can stress really make your skin worse? In this episode, I break down the science behind the mind-skin axis and explain how stress, anxiety, and chronic inflammation can directly disrupt your skin barrier, trigger flare-ups, worsen acne, and even accelerate skin aging. Drawing from both published research and my own personal experience navigating severe skin struggles, I explore the emerging field of psychodermatology and how our nervous system, immune system, and skin are constantly communicating. This episode is a must-listen for anyone dealing with eczema, acne, rosacea, reactive skin, or chronic inflammation—and for anyone who wants to understand how emotional wellbeing impacts skin health from the inside out.
In this episode, you'll learn:
Resources:
Liked this episode? Share with a friend or leave a comment or review!
Follow the show: https://www.instagram.com/thewelldonepod/
Follow me, your host: https://www.instagram.com/iamkatvong/
Have a topic suggestion or want to nominate a guest? Email:
