Stanford researchers say we hit biological pivot points at 44 and again at 60 — moments where our bodies shift and our choices matter a little more.
In this episode, Ken and Jim explore what those pivots actually mean for Gen X, why they’re not warnings, and how small, intentional changes can shape a healthier path forward. They unpack the science, share personal stories, and talk honestly about hope, forgiveness, and the freedom that comes from knowing it’s never too late to turn in a better direction.
