In this episode of 3J Therapy, hosts Tyreese McAllister, MarciyTrueheart, and Jamie Tyler explore the importance of self-care and mental health advocacy. Despite his packed schedule, Jamie underscores his commitment to the cause, while the team highlights an upcoming event supporting domestic violence awareness and the launch of Black Woman’s Day Off.
Guest speaker Kimberly Whitman, a certified life coach, joins the conversation to share holistic mental health strategies and details about an upcoming women’s mental health check-in event. Together, they emphasize the power of rest, restoration, and recognizing stress before it leads to burnout.
Tune in for an inspiring discussion on embracing mental wellness and making self-care a priority.
