In this timely episode of Thursday Therapy, hosts Tyrese McAllister, Marci Trueheart, and Jamie Tyler delve into the impact of post-election anxiety on mental health. We are joined by guest Reverend Brian Madison, who shares how faith can provide strength during uncertain times, and Michael Hubbard of Judah Elite Tactical, offering practical self-defense tips for personal safety.
This conversation emphasizes the importance of mindfulness, meditation, and physical activity in managing stress. We also discuss how maintaining routines, limiting news and social media, and staying connected with supportive individuals can ease anxiety and depression.
If you’re looking for actionable strategies and encouragement to feel safer and more grounded in today’s world, this episode is for you. Tune in for insights, support, and inspiration to navigate these uncertain times with resilience and hope.
