In this episode of Thursday Therapy, hosts Marcy Trueheart and Jamie Tyler explore the significance of mental health and self-care. They reflect on the podcast’s growth, the importance of mental health awareness, and practical ways to maintain overall well-being.
Special guest Kayla Anderson, a maternal mind-body-spirit therapist, certified Kemetic yoga instructor, and belly dance fitness instructor, shares her expertise in holistic healing. She discusses the power of breathwork, ancestral connections, and movement-based wellness practices. Jamie opens up about the impact of reality TV on his mental health and the inspiration behind his mental wellness foundation.
The episode highlights the necessity of self-love, resilience, and community support in navigating life’s challenges.
