In this episode, Danielle Mauger interviews Jen Reed, who shares her inspiring journey through midlife, focusing on the challenges of perimenopause, the importance of fitness, and the impact of hormone replacement therapy (HRT). Jen emphasizes the need for women to embrace their age, share their stories, and support one another in navigating this transformative phase of life. The conversation highlights the significance of self-care, empowerment, and the belief that it's never too late to pursue one's passions and goals.
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