In this episode, Terry Tateossian shares her inspiring journey from living in a refugee camp to becoming a successful entrepreneur and fitness advocate. She discusses her transformative health journey, shedding over 80 pounds in her mid-40s, and emphasizes the importance of mindset, overcoming self-sabotage, and building a sustainable fitness routine. Terry also highlights the significance of community and technology in achieving wellness goals, offering practical advice for midlife women looking to embark on their fitness journeys.
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