If you’ve ever thought:
“Why am I still anxious / overwhelmed/exhausted even though I’m doing all the right things?”
This episode is going to feel like exhaling.
Today, we explore why so many women try to “get rid of” anxiety, depression, emotional dysregulation, or burnout — and why those symptoms keep returning… even after therapy, mindset work, journaling, or medication.
We’ll explore:
❤️🩹 The science of the nervous system + trauma storage
❤️🩹 Why talk therapy and mindset alone don’t heal body-based wounds
❤️🩹 The psychology of symptoms through Internal Family Systems (IFS)
❤️🩹 What happens when we stop fighting the symptom and start listening to it
❤️🩹 How somatic work and breathwork help us access the root
If you feel like you’ve tried everything and nothing has worked, this episode gives you the missing layer.
Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.
This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.
You’re invited to listen, feel, and let the music meet you wherever you are.
Looking for more support or resources?
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