In this episode of Say It, Sarah sits down with Melinda—the powerhouse promoter behind Solid as a Rock FC and a woman who somehow balances being a mom, wife, gym goer, and full-time source of positivity. Melinda brings light, laughter, and a grounded sense of strength to everything she does, and this convo is no different.
Unfiltered. Full of love. A little off-topic. Just how we like it.
Heads up: As always, this episode contains adult language. Listen accordingly.
