Center + Soul is a 31-day journey inward to center, awaken, and rise.
Are you familiar with the 7 main energy centers in the body?
We all sometimes feel off our center and like we figuratively don't have two feet on the ground. Send loving energy to the base of your spine to feel connected and anchored.
Action item for today:
· Spend five minutes focused on feeling connected and supported. Imagine a beautiful red whether a flower, a ribbon, a humming bird, or warm light and repeat the following mantra three times: I am safe. I am grounded.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
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