Center + Soul is a 31-day journey inward to center, awaken, and rise.
How do you release negative energy?
Negative energy can be released, by giving it an opportunity to change form. We do this with breath (our connection to spirit), movement, washing, and energy work.
Action item for today:
· Take pick one of these four techniques and take time today to intentionally release negative energy from your mind, body, and or energy field.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
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