Center + Soul is a 31-day journey inward to center, awaken, and rise.
Have you found that sweet spot in your mind during active movement?
Today, we talk about how movement can help get the energy flowing and clear your mind, allowing you to be fully present in the moment.
Action item for today:
· Find a physical activity you enjoy, and allow yourself to be present in the moment just enjoying that activity.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
And, if you enjoyed this episode, please leave me a 5 STAR rating and review. It really helps other sparkly listeners find the show. Thank you!
