Center + Soul is a 31-day journey inward to center, awaken, and rise.
Why do we use affirmations?
Today, we talk about using affirmations as pattern interrupters. They help you retrain your brain and focus on the path you want.
Action item for today:
· Take a minute today to choose an affirmation to flip the story in your head. Like old habits die hard, and new habits come on strong.
· Sign up for daily journal prompts to go with this series.
Links and resources:
· Buy my book! Make Ease Your Vibe (affiliate link)
· Follow me on IG: @deliciousease
· For more about me and what I do, check out my website
Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon.
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