Description

Have you heard of habit stacking? Talk about a life hack. This episode we’re talking about incorporating new habits into your routine, not just physical, but breaking old thought patterns and setting positive anchors by intentionally choosing your second thought and transforming negative self-talk.

You don’t want to miss:

• Habit Stacking (from James Clear’s Atomic Habits)
• Old habits die hard, new habits come on strong.
• Applying this strategy to both physical habits and thought patterns

Links and resources:

• Register and get more details on my October workshop series: deliciousease.com/workshops
• Get your copy of the Habit Tracker available for $2.97, from The Shop By K.Margaret – tools to get organized and create ease in you day
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.
• Grab free resources and sign up for my weekly newsletter here.

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And, if you enjoyed this episode, please leave me a rating and review. Thank you!

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