Description

Have you ever felt like you've split your energy in so many different ways, doing a million different things at once, that you don't even know what to do next? When I began being intentional with my time, I learned something revolutionary - we are much more effective (and happy) when we single-task. Focus your energy. In today's episode we're talking strategy - specifically approaching your day by single-tasking it instead of multi-tasking.

You don’t want to miss:

• Our relationship with Time
• Splitting and Stretching our Energy
• The Power of focused attention

Links and resources:

• MEMBERSHIP – My brand-new Sparkle Time Membership is now open. Doors won’t open again until the summer. Get all the details and join here.
• Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes!
• FREEBIE Join me for this workshop on 1/19: 3 Energy Checks to Avoid Schedule Burnout!  If you can’t make it live, you’ll get access to the recording the next day.

• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.

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Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

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