In today's episode we're talking about the glory of rest. I'm going to annoy myself with this episode. Usually when I see content on the importance of rest, I scroll on by. Don't you skip this and go to the next!
I'm a do-er. I love checking things off the to-do list. It's fun for me. I love crashing at the end of the day and thinking damn, look at how many mountains I moved on a Tuesday. I'm amazing.
But you know the fault in that premise? It assumes my value comes from what I can do. And not innately from who I am. This is a slippery slope for me. This year I am diving into the energy and being side of life, and lately I've been craving more rest.
In this episode, I'm stacking up evidence for rest, so you too can give yourself permission, and dare I say find pleasure and value in the slowing down sometimes.
You don’t want to miss:
● Giving your all, even when all is not 100%
● Admitting to being organic with natural rhythms
● Finding inspiration in the space between
Resources & Links:
Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.
https://deliciousease.com/quiz
Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9
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