In this episode of the Better Yoga Podcast, host Tiger Bye welcomes Jacko, a former professional rugby player and master of the Oxygen Advantage breathing technique. They discuss Jacko's journey from professional sports to breath training, emphasizing the importance of breathing for both physical and mental performance. Jacko shares insights from his upcoming book, "Breathe Smarter, Run Stronger," which focuses on how integrated breath training can enhance athletic performance and overall well-being. He highlights the often-overlooked role of breathing in recovery, mental health, and athletic training, particularly for those recovering from injuries like traumatic brain injuries (TBI).
Buy "Breathe Smarter Run Stronger" by David 'Jacko' Jackson: https://www.bloomsbury.com/uk/breathe-smarter-run-stronger-9781399423113/
Free Foundations of Breathing Course with Jacko: https://www.probreathwork.com/course/foundations-of-breathing
Follow Jacko on Instagram: @thebreathrunningcoach
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