In this Q&A episode, Judd addresses common training questions using the same principles he applies with athletes and clients.
Topics include how to get back into training after time off, how to build a strong hinge with back pain, and what to consider when dealing with sciatica. Judd also breaks down push/pull/legs programming, how long to run a training block, and how to think about volume, recovery, and consistency without burning out or getting injured.
You’ll also hear Judd’s perspective on training athletes (including soccer players), simple mobility and maintenance work for active people, and advice for those interested in becoming a strength coach.
In this episode:
📲 Try Judd’s Fitness App (Free 7-Day Trial):
Train the MASS Method — programs for movement, athleticism, strength, and speed, with full-gym, limited-equipment, and bodyweight options.
👉 juddlienhard.com
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#StrengthTraining #BackPain #Sciatica #Mobility #WorkoutProgramming #FitnessPodcast #JuddLienhard #AthleticTraining #QandA
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