Summary
In this engaging conversation, Dr. David Sabgir discusses the transformative power of walking for both physical and mental health. He shares insights from his program, Walk with a Doc, emphasizing the importance of accountability and community in promoting physical activity. The discussion covers the significant health benefits of walking, including its role in reducing heart disease and improving mental well-being. Dr. David also shares inspiring success stories from participants and addresses common barriers to physical activity, encouraging listeners to take small, manageable steps towards a healthier lifestyle. The conversation concludes with a focus on lifestyle medicine and the importance of integrating physical activity into daily life.
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Disclaimer:
This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological, or mental health care. Listening to this podcast does not create a therapeutic or clinician–patient relationship.
The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, Dr. Samia Estrada, Psy.D., DipABLM, or Dignus Wellness. Content discussed on this podcast reflects general wellness, lifestyle medicine, and mental health education and may not be appropriate for everyone.
Always consult a qualified healthcare professional for personalized advice or treatment. If you are experiencing a mental health emergency or are in crisis, please seek immediate support from local emergency services or a trusted crisis resource.
