Description

Your inner voice doesn’t just describe your day—it decides what happens next. In this solo episode, Darya turns brain science into tiny, doable tools you can use in five minutes: catch-name-nudge, a 5-second pattern break, If-Then self-talk, second-person coaching, and a 2-line nightly Micro-Proof Log. You’ll leave with a 7-day plan to upgrade one sentence—and your trajectory.

What you’ll learn

• How one sentence shifts your state—and your next action
• Four common “scripts” and their upgraded lines
• Five tools that take <5 minutes and actually stick
• A gentle language ladder when “I can” feels fake
• A simple daily structure (Five Minute Journal) that retrains your inner voice

Try this (today)

1. Pick one sticky script.
   
2. Use Catch-Name-Nudge + 5-Second Pattern Break.
   
3. Set one If-Then: “If I think I don’t have time, then I do two minutes now.”
   
4. Tonight, write the Micro-Proof Log (2 lines).
   
5. Repeat for 7 days.

Tools & resources

• Five Minute Journal (my daily staple for almost a decade) → click here
• Free Core Values Self-Audit → click here
• Free Goal-Setting Workbook → click here

Share your win (confidential)

DM me on Instagram or email your before/after sentence from the 7-Day Challenge

If this helped…

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