Detox is one of the most misunderstood wellness topics, often reduced to teas, pills, or short-term trends. But true detoxification is about supporting the body’s natural systems and making sustainable lifestyle shifts.
I had the opportunity to talk with Dr. Kendra-Lee Pearman, a Holistic Wellness Coach from Bermuda, about:
✅ What detoxing really means
✅ Why detox juicing is different from smoothies
✅ Water fasting vs juice fasting (and why nutrients matter)
✅ Hydration and how it impacts overall health
✅ Transitioning off a detox without reverting to old habits
Contact Dr. Kendra-Lee Pearman: https://refresshministrybda.com/
If you value conversations that connect holistic health, lifestyle change, and long-term wellness, make sure you’re connected with my content here and on the platforms below.
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