This week we welcome personal trainer, fitness enthusiast, and competitive bodybuilder Mo Akins to the show to talk about the importance of getting strong, especially as we age.
If you've been doing a cardio-only approach to fitness, or haven't been doing much of anything lately, listen to Mo courage us all to make strength training a part of our fitness journey.
Regardless of your fitness level, Mo's got tips to help you reach your goals.
We also talk about Mo's love of waffles with ice cream!
For full links and resources from this episode, please visit the shownotes on our website. https://youreverydaystyle.com/episode99
Get your Spring Capsule Wardrobe Guide https://youreverydaystyle.com/spring-2021-capsule-guide/
Feel festive & fabulous, not frustrated & frumpy! Join my FREE Zoom workshop on November 19th at 7 pm CST to learn:
- What to wear for every type of event this season - even if you're hosting!
- How to look better in holiday photos
- The #1 secret to stress-free holiday style
- Plus, get your holiday style questions answered
Visit youreverydaystyle.com/holiday to save your spot or to get the replay.
