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Welcome to the first Full Moon of 2026  the Cancer Full Moon  a deeply nourishing, emotional and reflective moon that invites us home to ourselves.

Sarah gently guides you through the themes of emotions, nervous system safety, boundaries, family healing, and self-nurturing, all through a trauma-informed, holistic lens. 

Cancer is ruled by the Moon herself and connected to home, belonging, emotional memory, and the body’s wisdom. Under this full moon, you may notice heightened sensitivity, emotional waves, vivid dreams  or even numbness. All of it is welcome.

In this episode, we explore:

• Why Full Moons are times of illumination, release, and emotional truth
• The Cancer archetype: sensitivity as strength, not weakness
• Feeling your feelings  without force, pressure, or re-traumatisation
• Nervous system safety, numbness, and why “not feeling” is still information
• Empaths, emotional overwhelm, and learning to hold boundaries with love
• The body’s yes, no, and maybe — and how to listen beneath the mind
• Boundaries as containers, not walls
• Emotional memory, cycles, and reflecting back to the Cancer New Moon
• Chest, heart, diaphragm care and the power of breath
• Gentle Full Moon cleansing rituals and self-care practices

Resources & Invitations:

• Join our Cancer Full Moon Circle — a gentle, nurturing, no-pressure space to practice release, breathwork and holistic care, register here: https://holistichealthc.kartra.com/page/moonceremony 

✨ Sensitivity isn’t weakness.
✨ Boundaries are an act of love.
✨ You’re allowed to go at your own pace.

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

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Website:

https://www.holistichealthcollective.co.uk

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