In this episode, I’m cracking open a very real, very humbling moment where I caught myself leaking joy everywhere… while simultaneously wondering why joy felt so damn hard to access in the first place.
It was one of those “ohhhh, I’ve been here before” moments — the kind that reminds you healing isn’t a straight line, it’s a spiral staircase. And apparently, I had circled back for another layer.
I talk about the exact moment I realized I was shrinking my joy before it even had a chance to land. How I was abandoning it the second I felt it. How my body was bracing for impact instead of letting myself feel good. And most importantly, how I spotted the cycle in real time and pulled myself out of it.
This episode dives deep into what it looks like to reclaim your energy when you feel drained, flat, or overwhelmed. I share the steps I took that immediately shifted me back into my power — the practices that expanded my capacity to hold joy, excitement, creativity, and the actual good things trying to make their way into my life.
If you’ve been feeling stuck, emotionally heavy, or like joy is this rare commodity you only get in tiny doses… this episode is going to feel like someone finally put words to what you’ve been experiencing.
Come listen. Come breathe. Come remember that your joy isn’t gone — it’s just waiting for you to build the space to hold it.
