This week, Jen dives deep into the meaning of movement — not just in the gym, but in life. From shifting workouts to listening to her body through gut health challenges, she opens up about how movement can be a reset for your body, mind, and purpose.
She also announces The Feed the People Tour — a special merch drop from The Midlife Edit Co., where 100% of the profits will be donated to Feeding America to help families affected by the current food insecurity crisis.
Because movement isn’t just physical — it’s compassion, courage, and action.
💿 In this episode you’ll learn:
✨ Mentioned in this episode:
📝 Quote to Remember:
“Movement is the bridge between who you were and who you’re becoming.”
💬 Journal Prompt:
Where in your life do you need to move — physically, emotionally, or spiritually — to make space for your next chapter?
